Corporate Fitness

Corporate on-site Fitness is a service customized for each company based on their location, staff complement, staff work hours, their goals & objectives and budget. Various fitness classes are offered such as Bootcamp, Functional Fitness, Zumba, Aerobics, Step Aerobics, Boxercise, Core & Abs and correctional posture training.

Corporate Wellness Days

Corporate Wellness Days offers a variety of services that could be run adjacent to the traditional services that are usually offered on the day. The objective for us is to create an eventful, exciting and memorable day and plant the “health & wellness” seed for staff to incorporate into their daily lifestyles.

Personal Training

Mobile Personal Training is an on-site service for individuals looking to lose weight, improve their health & fitness, strengthen up, tone up, shake off postpartum weight or need to get in shape or a big event. One of our trainers will train you according to your fitness levels and capabilities with your goal in mind at your venue of choice. We provide all the necessary equipment ( mats, dumbbells, resistance bands, steps, medicine balls, music etc).

Feature of the month

The Health Benefits of Matcha Tea

Green tea is known to be a healthy beverage and I’ve already written about why you should drink more green tea. But there is one particular tea, originating in Japan, that surpasses all its counterparts. 

Matcha green tea is believed to be the highest quality powdered green tea on Earth. It comes with a long list of health benefits and it’s no surprise that it has been extremely popular in the Far East for thousands of years.

The Fat Burning Zone Myth, Explained

By now I’m sure you’ve heard of the fat burning zone. This zone is the magical target heart rate range that you’re supposed to exercise in to burn more fat. Do I sound a little cynical? Let me explain to you the fat burning zone myth.

Instructors

Emile Solomons
Emile Solomons
Heinrich Smith
Heinrich Smith

Resources

Corporate Seminars

Corporate Seminars

N2 Fitness on KFM

N2 Fitness on KFM

Outdoor Bootcamp

Outdoor Bootcamp

N2 Fitness Seminars

N2 Fitness Seminars